ProLon Fast

ProLon

a fast way to
Weight loss

in pursuit of longevity through cellular rejuvenation.

Benefits Beyond Weight loss

The ProLon Fasting Mimicking Diet is a tasty 5-day meal plan unlike any other; one that offers a scientific combination of plant-based foods, to not only initiate weight loss and fat reduction, but also enable you to experience additional physical benefits...

Cellular Rejuvenation (Autophagy)

Cellular Rejuvenation (Autophagy)

A fasting induced miracle of biology called autophagy (which won the Nobel Prize in Medicine in 20), cellular rejuvenation is key to your vibrance, emotions, performance, mental clarity,healthy aging and longevity.

Fat Focused Weight Loss

Fat Focused Weight Loss

Kickstart weight loss (on average 5 pounds), especially belly fat, while protecting lean body mass, (which althletes and performance minded will love). The key is your body thinks you're fasting, while you're staying nourished.

Changed Relationship with Food

Changed Relationship with Food

In this 5-day journey, ProLon helps you to understand, appreciate, and change your relationship with food. You can successfully function without all the mindless eating and extra calories.

Improved Sense of Well-being

Improved Sense of Well-being

Your emotional well being is a huge benefit as most people after ProLon feel successful vs the other long term diets that set you up to quit. Feel empowered, rejuvenated, vibrant, and with more mental clarity.

Healthier, Younger Looking Skin

Healthier, Younger Looking Skin

Clinically shown after 3 cycles of ProLon (15 days total), to reduce fine lines and wrinkles. Your skin is rejuvenating from the insdie out, which users come to love!

Convenient, Fits Into Every Lifestyle

Convenient, Fits Into Every Lifestyle

The beauty of ProLon Fasting Nutrition is it is in 5-day cycles. We recommend doing at least 3 cycles a year (only 15 days). You can include ProLon into your already healthy routine with minimal disruption.

Vibrance from the inside out through cellular clean-up.

Through the 5-day ProLon Fasting Nutrition Program your body will enter different stages of renewal and rejuvenation.

DAY 1

Transforming to a Fasting State

The body transitions into a fasting state & fat-burning mode so it can begin cellular clean-up.
DAY 2

Fat burning & Ketogenesis

Fat-burning ramps up, contributing to the initiation of ketogenesis (ketone production). By the end of this day (48hrs), ketosis may occur.
DAY 3

Autophagy / Clean-Up State

Cellular cleanup (autophagy) begins. Fat-burning and ketone production/utilization continues and increases.
DAY 4

Cellular Rejuvenation

Cellular cleaning/renewal & fat-burning continues. Your cells begin looking like younger versions of themselves. You're in the final stretch.
DAY 5

Renewal & Change

Fast completed, cellular renewal continues beyond day 5. Sustained cellular recycling, rejuvenation, and renewal. Sustained ketosis may occur.
Sky Christopherson

Get the benefits of fasting without getting exhausted...

Get the benefits of fasting without getting exhausted and burning off all the muscle. I resumed heavy weight lifting right after the fast. This really is a breakthrough.
-WHITNEY

I can’t recommend ProLon enough...

I discovered ProLon last January and I have been doing it consistently ever since then. It is a really great reset for your body, especially after holidays. It has so many different benefits, it curbs sugar cravings and helps me manage portion control.
Caroline

I'm 50 years old with 2 small children...

I started ProLon and I'm telling you, it worked! I lost 6 pounds, I have no brain fog, I absolutely do not crave sugar right now which is insane and I actually feel amazing, I'm full of energy! I am so proud of myself, my husband did it with me, he lost 5 pounds, says he has never felt better.
- Audrey

No more belly bloat...

How are you going to feel after 5 days... Amazing! No belly bloat, you are going to lose weight, have more energy, and all your cravings for sugar... GONE! You have to give this a try.

Questions?

The amazing part about ProLon is it can easily fit into your lifestylle and is only a 5 day change to your normal life.

Suggested consumption by Dr. Valter Longo, head of the Longevity Institute at University of Southern California and Author of the Longevity Diet.

• If you have a health or metabolic objective in mind and want to achieve faster the metabolic and rejuvenative successes of ProLon, then you can do ProLon every month for 3 or 4 months and then do it once every 3 months to maintain the benefits.

• 2 times only per year for Healthy Aging (10 days out of 365 days!)

• 3 times per year for Healthy Aging and added Weight Loss (15 days out of 365 days!)

Some people do ProLon once a month for reasons that are in line with therapeutic effects of fasting that we are also researching and will launch under a dietitian guided program in 2023.

The diet should be used for five consecutive days, after which the individual will transition on the 6th day and then resume their normal diet. The program provides a meal card that recommends how to consume the items for each day, but each day’s items can be consumed in any order you wish, as long as you only eat each day’s items during that day (do not carry them over to the next).

While there are many different signaling factors in the “nutrient-sensing pathways” involved with cellular fasting, the 3 primary nutrient-sensing pathways that ProLon and fasting down-regulate are IGF-1, mTOR, and PKA. The process is complex, and each pathway can interact with other pathways, but in general, PKA responds primarily to sugar and carbohydrates, while IGF-1 is primarily responsive to protein (and more strongly triggered by animal protein), and mTOR is triggered by IGF-1 and amino acids. Sugar and carbohydrates (and to some extent caffeine) will activate PKA. These nutrient-sensing pathways all help regulate the cells’ growth cycles and stress-resistant “fasting” state.

ProLon provides the body with a scientifically developed, naturally occurring combination of macronutrients (fats, carbohydrates, proteins) and micronutrients (essential vitamins and minerals) designed to keep the body nourished while going through the rejuvenating process of the fasting state. 

WHAT HAPPENS ON DAYS 1 TO 5 ON MY PROLON FAST?

Day 1: Transforming to a Fasting State: Your body is transitioning to a fasting state and fat- burning mode, and begins preparation for cellular clean-up.

Day 2: Fat Burning & Ketogenesis: Fast Burning & Ketogenesis: Fast-Burning ramps up, contributing to the initiation of ketogenesis (ketone production). By the end of this day (48 hours), ketosis may occur.

Day 3: Autophagy Clean Up State: Cellular clean-up (autophagy) Fat-burning and ketone production/utilization continues and increases.

Day 4: Cellular Rejuvenation:Cellular cleaning/renewal & fat-burning You’re in the final stretch.

Day 5: Renewal & Change: Fast completed, cellular renewal continues beyond Day 5.

While the purpose of the ProLon diet is to trigger rejuvenation, weight loss may occur. Everyone is different, and weight loss depends on a number of factors. In a clinical study of participants who completed a 5-day ProLon cycle once a month for three months, the average weight loss at the end of the study was about 5.7 pounds. This was primarily abdominal fat, while lean body mass was preserved.

Day 1 has about 1100 calories (kcals), while Days 2-5 have between 700 and 800 calories (kcals) per day.

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ProLon® Fasting Nutrition Plan

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